We Are A Private, Women Only Weight Training Gym In Holystone.

We Help Women Going Through Menopause Build Confidence, Strength & Feel Better In Clothes They Love

Fit&Vital Life Gym - Igniting Unstoppable Confidence In Women

Unit9 19 Wesley Court

Benton Square Industrial Estate

NE12 9BS

[email protected]


Get a more in depth look at our women only classes & reach out via our social sites

What Do We Do At Fit&Vital Life Gym?

OUR MISSION IS TO BUILD STRONG WOMEN WHO ARE MORE CONCERNED WITH NUMBERS ON THE BAR, THAN NUMBERS ON THE SCALES...

So You Can Thrive Pre, Peri & Post Menopause!

I want to help you drop half your body fat & be able to lift your husbands body weight within 8-12 months

Where Do I Start?

If you are looking to get back into exercise after a few months or years away from training. And you need help with your nutrition, as you are struggling to get results...

Or you are a beginner looking to get started, our 8 week kick starter is where to start!

Looking for a membership option instead?

Check out our options below

Unsure which option is best for you?

Use the calendar below to book a time to chat about our services

We Have Helped Hundreds Of Women Become Stronger & More Confident Over The Past 8 Years

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Looking to get started?

GET THE INFO ON OUR WOMEN ONLY CLASSES & BOOK A 7 DAY FREE TRIAL. Using the green button below...

Copyright 2024 @Fit&Vital Life. Privacy policy. Contact Unit 19 Wesley Court NE12 9BS.

Disclaimer:

This page is designed for marketing and information purposes only. Nothing on this page is designed to be advice that replaces anything you get from a medical professional. Past performance is not indicative of future results.

The success of Fit&Vital Life clients, testimonials and other examples used are exceptional, non-typical results and are not intended to be and are not a guarantee that you or others will achieve the same results. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, motivation, diligence in applying the advice, and other factors.