The 8 Week Strong For Summer Kick Starter Program by Fit&Vital Life is designed exclusively for women going through or post-menopause.

Whether you’re noticing changes in your body or want to get ahead of them, this program gives you the tools, support, and guidance you need to thrive.

Why This Program Works

Hormonal changes during menopause can cause weight gain, low energy, joint pain, and muscle tone loss.

We know the usual quick fixes, hardcore cardio training and restrictive diets just don’t work as well anymore.

That’s why our program is different. Our tried-and-true methodology focuses on sustainable fitness, enjoyable nutrition habits, and a realistic approach to achieving results in just 8 weeks.

What Makes Us Different

Here’s why hundreds of women, just like you, have trusted this program to transform their lives:

1. Women Focused Gym . Located in a private, women-only gym in Holystone, our program is specifically tailored for women dealing with the unique challenges of menopause.

2. Flexible Training Schedule. With 20+ small-to-medium group training sessions weekly, you’ll find time slots that fit your busy lifestyle.

   Train as little as 2–3 times a week and still see results.

3. Eat MORE, Not Less. Our unique EAT MORE Nutrition Guide will show you how to fuel your body, boost energy, and kickstart results without cutting carbs, starving yourself, or saying goodbye to your favourite foods.

4. Step-by-Step Personal Coaching. Bi-weekly one-on-one coaching sessions where you’ll receive personalized advice, motivation, and adjustments to your life.

5. Support Every Step of the Way. private online support group to stay accountable, share your wins, and connect with other women on the same empowering journey

6. Results-Driven Workouts. Build strength, tone up, and fight the effects of dwindling hormones with workouts designed to fit beginners. No more uncertainty about what to do when you walk in a gym

Transform Your Health Without Overhauling Your Life

This isn’t about overtraining or exhausting diets. It’s about learning a better way to eat, train, and live—with guidance from experts who truly understand what your body needs during this stage of life.

With no drastic changes or impossible rules, you’ll build a foundation for lasting health and confidence.

Your Investment in You

For £210, you’ll start a personalized 8-week transformation that includes workouts, coaching, and support that fits your lifestyle.

You can split the cost over two months if needed.

Secure Your Spot Today

Space is limited to ensure personalized attention for every participant. If you’re ready to invest in yourself, click the green button and I will forward all the details, and we can take it from there.

Don’t wait. Transform your health, confidence, and strength with the 8 Week Strong For Summer Kick Starter Program.

Your better, healthier self is just 8 weeks away!