We Are A Private, Women Only Weight Training Gym In Holystone.
We Help Women Going Through Menopause Build Confidence, Strength & Feel Better In Clothes They Love
Fit&Vital Life Gym - Igniting Unstoppable Confidence In Women
Unit9 19 Wesley Court
Benton Square Industrial Estate
NE12 9BS
Get a more in depth look at our women only classes & reach out via our social sites
What Do We Do At Fit&Vital Life Gym?
OUR MISSION IS TO BUILD STRONG WOMEN WHO ARE MORE CONCERNED WITH NUMBERS ON THE BAR, THAN NUMBERS ON THE SCALES...
So You Can Thrive Pre, Peri & Post Menopause!
If you need help to finally start seeing changes from your efforts
Then our 8 week kick starter is where to start!
The 8 Week Strong For Summer Kick Starter Program by Fit&Vital Life is designed exclusively for women going through or post-menopause.
Whether you’re noticing changes in your body or want to get ahead of them, this program gives you the tools, support, and guidance you need to thrive.
Hormonal changes during menopause can cause weight gain, low energy, joint pain, and muscle tone loss.
We know the usual quick fixes, hardcore cardio training and restrictive diets just don’t work as well anymore.
That’s why our program is different. Our tried-and-true methodology focuses on sustainable fitness, enjoyable nutrition habits, and a realistic approach to achieving results in just 8 weeks.
What Makes Us Different
Here’s why hundreds of women, just like you, have trusted this program to transform their lives:
1. Women Focused Gym . Located in a private, women-only gym in Holystone, our program is specifically tailored for women dealing with the unique challenges of menopause.
Flexible Training Schedule. With 20+ small-to-medium group training sessions weekly, you’ll find time slots that fit your busy lifestyle.
Train as little as 2–3 times a week and still see results.
Eat MORE, Not Less. Our unique EAT MORE Nutrition Guide will show you how to fuel your body, boost energy, and kickstart results without cutting carbs, starving yourself, or saying goodbye to your favourite foods.
Step-by-Step Personal Coaching. Bi-weekly one-on-one coaching sessions where you’ll receive personalized advice, motivation, and adjustments to your life.
Support Every Step of the Way. private online support group to stay accountable, share your wins, and connect with other women on the same empowering journey
Results-Driven Workouts. Build strength, tone up, and fight the effects of dwindling hormones with workouts designed to fit beginners. No more uncertainty about what to do when you walk in a gym
This isn’t about overtraining or exhausting diets. It’s about learning a better way to eat, train, and live—with guidance from experts who truly understand what your body needs during this stage of life.
With no drastic changes or impossible rules, you’ll build a foundation for lasting health and confidence.
For £210, you’ll start a personalized 8-week transformation that includes workouts, coaching, and support that fits your lifestyle.
You can split the cost over two months if needed.
Space is limited to ensure personalized attention for every participant. If you’re ready to invest in yourself, click the green button and I will forward all the details, and we can take it from there.
Don’t wait. Transform your health, confidence, and strength with the 8 Week Strong For Summer Kick Starter Program.
Your better, healthier self is just 8 weeks away!
Here are the times of our sessions:
We Have Helped Hundreds Of Women Become Stronger & More Confident Over The Past 8 Years
Looking to get started but want a trial first?
Get the info on our sessions & get a 7 day trial for £20 using the green button below...
Want to speak to somebody first?
Use the calendar below to book a time to chat with a team member at the gym
No times work for you? E-mail [email protected] to arrange alternative times
Copyright 2024 @Fit&Vital Life. Privacy policy. Contact Unit 19 Wesley Court NE12 9BS.
Disclaimer:
This page is designed for marketing and information purposes only. Nothing on this page is designed to be advice that replaces anything you get from a medical professional. Past performance is not indicative of future results.
The success of Fit&Vital Life clients, testimonials and other examples used are exceptional, non-typical results and are not intended to be and are not a guarantee that you or others will achieve the same results. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, motivation, diligence in applying the advice, and other factors.
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